Burn Fat Fast

The best way to loose weight the quickest is to walk or run. This is a cardio exercise that burns fat and calories at the same time. If you are not one that exercises often, you may want to start off with walking. Walk three times per week for at least 30 minutes. However, this is not just any walk. You must speed walk to get your heart rate up. Once your body has grown used to your exercise regimen, up the ante by adding another day, or longer walk periods. Slowy do walk and run intervals.