Wedding Fit: Yoga

Yoga is a great way to get fit. It's been known to reduce stress, de-fuse anger, reduce headaches, help with posture, and so much more. If you are determined to loose weight and stick with it, Yoga is a great way to help. You can join a gym, most offer several kinds of Yoga classes that usually run about an hour long. However, if you are strapped for cash you can also buy or rent DVD's for beginners as well as advances Yoga users. If you would like to read more about it and learn the postures and moves, visit Women's Fitness. They offer some great advice, suggestions, and articles about Yoga in general.